About the Ideal Protein Method


You provide some lean protein and vegetables daily.  We provide additional foods that contain highly digestible, high-biological value protein isolates combined with essential amino acids that are complemented with vitamins and mineral salts. We like to think of them as our own astronaut food – but they really do have great nutritional value – just like the powders we send to space!

Austin’s Ideal Weight protocol is medically supervised and includes weekly coaching support. Fasting blood sugars may come down, cholesterol levels and hemoglobin A1c can normalize, many people can reduce or come off of their hypertension and diabetes medications.  Best of all, people lose weight effectively and feel better.


  • A medically supervised weight loss & nutritional program

  • Many lose up to 2-5 pounds of FAT per week while maintaining muscle mass   – not like your typical diet whereby you lose fat AND muscle

  • Promotes Vitality & Energy

  • Promotes fat loss

  • Maintains lean muscle mass

  • Suppresses appetite

  • Stabilizes blood sugar – no more sugar highs and crashes

  • Improves or Resolves Type II Diabetes AND Metabolic Syndrome, as well as PCOS

  • Helps lower cholesterol levels, fasting blood sugar and Hemoglobin A1c

  • Tones & revitalizes skin

  • Re-establishes pancreatic function

  • Helps to normalize blood pressure


Our program  teaches you healthy ways of living throughout the process, while also setting you up to be able to maintain the weight you lose by learning  how to combine foods and eat healthily after you’re finished with the protocol. This really will be your last diet!

You will receive ongoing support from our Coaches, Julie, Geri and Sally! We also offer a FREE weekly workshop to introduce you to Ideal weight program and the concepts of the plan (plus you’ll get a discount for attending!).

Have more questions for us? Give us a call at 512-993-6630!